You know that you need to do some things to relieve anger, right? The problem is there are so many different things you can do to help you. There are even things you can do for yourself as well to relieve the tension from the situation.

One of the most basic things to do to relieve anger is to stay calm. If you are in a situation where you are going through a very difficult time and it is causing you to have anger issues, then you may need to take a short break. Just take a short break from the situation and breathe for a few moments. Do not get upset or angry. Just calm yourself down and try to clear your head.

When you want to relieve anger, you might want to try doing some things to relax your muscles. Some of these techniques can include yoga or massage. It can also be a good idea to take some deep breathing exercises to help you relax.

Another of the things to do to relieve anger is to use positive affirmations to help you keep positive things in your mind. Affirmations can really help you if you can make them work for you. Once you have some positive thoughts in your mind, you need to focus on them until they become true. Be sure that your affirmation contains positive things about yourself and things that you like about yourself.

Another of the things to do to relieve anger is to watch something funny to make you laugh. Laughing can sometimes help to loosen the tension and make you feel better. Of course, just because you laugh doesn't mean you are going to be able to relieve all of your anger problems with that one laugh, but it can help you.

Other than those things to do to relieve anger, there are also many different types of therapy that you can use for this problem. One of the best ways to relieve your anger is to talk to someone that can help you get past the issue that you are having. There are also some behavioral therapies that you can use to get your anger under control. One of these is known as cognitive behavior therapy. In this type of therapy, you are taught how to use different situations to help you find the proper way to express your anger and avoid situations that will make you angry.

One of the problems with cognitive therapy is that there are not many good times when you can use it. Cognitive behavioral therapy usually takes place at certain times of the day for you to help you. So if you are having an anger problem, you will have to find the time for it.

These are just a few things to do to relieve anger. Cognitive behavior therapy is one of the many ways that can be used to help you feel better.

Another thing to do to relieve anger is to seek counseling, either through a psychologist or through a cognitive behavior therapy center. Counseling can be very helpful for those who have trouble expressing their anger. They can work with you to find ways to get over your problem so that you don't have to be the one to deal with it on a daily basis.

There are also many books and videos that can be found to help you through the process of cognitive therapy. You may be able to find books online that are written by professional therapists. who specialize in this area?

There are also many types of courses that teach people how to use cognitive behavior therapy for their own benefit. There are many of them that teach people to use cognitive behavior therapy. In fact, many colleges are teaching people to use cognitive behavior therapy as a way to help their students to learn how to be better at dealing with anger.

It is important to know that there are many different ways that you can work at getting over your anger. There are even ways to get help from people that will allow you to learn new coping techniques. If you need help with your anger, talk to your doctor about cognitive behavior therapy and try to learn as much about it as possible.

Emotion is inherent to each and every one of us. We feel happiness, sadness, and every little thing in between. Every little situation we encounter, there are so many possible emotions we could experience.

One such emotion is anger. Reacting negatively to unfavorable circumstances is natural. Feeling mad and wanting to vent out your anger is something that everyone feels. That’s how universal it is! But, acting out on your anger isn’t just looked down upon by modern society, it’s condemned.

So, the problem now is how to satisfy this intense emotion before it eats you up alive. Well, you could try going to a rage room.

Rage rooms are all the rage right now, and you need to find out why!

A rage room is a safe environment where you can destroy and smash things to your heart’s desire. It’s aptly named since you can privately do your worst damage here. A rage room in Las Vegas like ours gives you the chance to release all your pent-up anger and feel more comfortable and satiated.

That all sounds great, and it seems like a really simple solution. But there are other activities out there that can relieve your displeasure without having to become too violent. So, what makes a rage room different?

Here are a few reasons why you should visit a rage room today:

1. Great stress reliever

Let’s face it.

One huge reason why you’re on this page right now is because you are already stressed out. It’s just something that most of us can’t get rid of, no matter how much breathing exercises and yoga poses we try. So you may ask, if it’s so inevitable why should you even try to relieve your stress?

For one, stress can affect both your physical and mental health. When you are under stress, your brain sends out hormones that are great for emergencies but dangerous for prolonged periods of time.

Effects of these hormones include an increase in heart rate and higher blood pressure. This, in turn, causes your immune system to weaken, putting you at risk of getting diseases easier.

Stress also puts a strain on your relationship with yourself and with others. You tend to become less patient and more irritable. You’re also more prone to mental illnesses like depression and anxiety.

A rage room can help you avoid stress since you’d be dealing with your anger as soon as you can. All the screaming and raging you want to do will be gone by the time you get home. You can even simulate scenarios that can help take this anger off your chest.

Asking for an office room if you’re having trouble getting along with your boss, co-workers, or clients can be self-therapeutic.

2. Fun and effective exercise

A rage room in Las Vegas is a great idea if you want to burn off steam and a few calories in a fun and unconventional way. If you're only vacationing in Sin City for a few days, the chances of you eating more than usual are high (especially since there are lots of amazing restaurants in the area!).

That’s not even mentioning the calories you’ll surely drink up with all the free-flowing booze around! Sure, you can lose a few of those extra pounds in hotel gyms but what fun would that be? If you want something more engaging and unorthodox, a rage room will definitely speed up your heart rate.

Wielding a big-ass hammer and swishing it around is no easy feat. By the end of your session, you’ll be drenched in sweat and your muscles will definitely feel some satisfying soreness. And think about all the precious things you can wreck! Oh, just imagine the sweet sound of china breaking. Who needs push-ups and treadmills when you can smash things around, right?

3. Unforgettable first date

You might be thinking: are we actually serious?! A rage room for a first date!

Well, yes we are.

First dates are nerve-wracking and hard to plan. One reason is that there's a chance you and your date have already gone in a lot of other first dates. It can become monotonous, common, and just plain unexciting. If you really want to impress someone, you have to plan a pretty unusual and unforgettable first date.

You’re already in Sin City, right?  What’s more unusual than going to a rage room to get to know each other? Like we’ve said before, every one of us will have something to stress about. So you and your date already have that in common! Capitalize on that and get her to throw plates around with you.

With the many things you get to shatter and the rooms you get to trash, it’s safe to say that you can both go wild and have some fun. You can even play 20 questions while you’re at it. Why take her to a fancy restaurant or a blockbuster movie, like all the other guys? Be that one fun exception! At the end of it all, you might even get that second date you want.

4. Memorable group experience

So, yeah, rage rooms as a first date seem cool and exciting. But your girl isn’t the only one you can go here with. You can even invite others along!

It doesn’t matter if you want to bring your group of friends, your co-workers, or your family. The important thing is: you get to bond! Office drama can be taxing for everyone involved. A little team outing can help ease that tension a little bit. Why not destroy a few things to break the ice, right?

Hey, even family reunions can benefit from this uncommon activities. If you’re tired of the usual sit-down dinner, you can always bring your kin to help you demolish an entire room. Just imagine granny swinging at the TV!

Whatever the occasion, having a group session in a rage room can be a fun and ultimately satisfying experience. It’ll sure be a memory you and your loved ones will love to talk about for years to come.

There are so many other reasons for visiting a rage room, Las Vegas-based or not. For the most part, it’s just a fun, exhilarating experience that doesn’t require you to be brave (unlike thrill rides). It’s mostly good for a wide range of ages, and you can enjoy it whatever gender you may be.

So, really, rage rooms are great entertainment. All that’s left is for you to actually try it out!

Living a life of built-up stress can give you a lot more problems in the long run; often worse than the issues that gave you stresses in the first place. Seems relatable?

Then you may need to look up stress relief methods or get yourself a list of fun things to do when the weekend comes. Prolonged stress as a mental health issue can be associated with dozens of complications. Symptoms of immediate stress can range from having increased blood pressure, to having anxiety attacks.

So, what actually happens in your body when you are stressed out and begin needing the most immediate means of stress relief around? When your body senses danger, any forms, even ranging from your definitions of danger (e.g. in terms of economic stability or emotional relationships), your body releases hormones like adrenaline and cortisol (the stress hormone) to hype up your body's fuel and in turn, your capabilities. This is your body's natural fight or flight mechanism triggering.

Now, if it's natural, why is stress still dangerous?

The complication starts here, which puts a lot more value to stress relief measures. When the threat is eliminated, your fight or flight mechanism supposedly turns off on its own. But the risks we usually perceive in our everyday lives are countless.

The same threat, may it be meeting a quota or approaching deadlines, may either last longer than your body expects natural threats do or occur one after another like a never-ending queue.

The best thing to do then is to look for fun things to do as stress relief measures or find ‘rage room las vegas' for a session of destruction therapy for you, your friends, or for your loved ones.

When this happens, your fight or flight mechanism is kept active and will lead to your body sending more and more adrenaline and cortisol signals to each of its parts, until finally exhausting your own self.

This is what happens to your body explained just in a biological sense. There are still other layers in the very implication of stress to your entire being.

The most perceptible one is its psychological effect or its effect on your behavior and outlook on life. This may change even your perception of enjoyment and fulfillment and even your opinion on fun things to do for the weekends.

Stress can strip you of your motivation to do things, work, and in turn, your motivation

“Brain cells create ideas. Stress kills brain cells. Stress is not a good idea." 
~ Frederick Saunders 

When you talk about stress in the behavioral sense, you take into consideration as well the people you mostly interact with (e.g., friends, family, lover).

The continuous release of the said hormones leads to changes in one's mood and interests; and although the surge of those hormones supposedly provides your body with more fuel to respond to the presented threats, too much of these, again, can strip you of your motivation to do things, to work, and in turn, your productivity.

This downfall in your productivity will lead to more frustrations, and those bad feedbacks from your co-workers won't help at all; and without proper treatment and efforts to get rid of this pent-up stress, you will be stuck in the loop of an unhappy person's life. Does this mean goodbye to those fun things to do list you've always been keeping in your old notes?

Given the implications of pent-up stress to your well-being, the danger still persists, and it most certainly wouldn't be the one to adjust to your lifestyle. Your work will proceed as it is, and your studies won't wait for you. On top of all of these, you will still have to meet yours and/or your family's basic needs. Your life basically goes on, and the least you can do for yourself is to be stress-free and happy all the while working hard.

Nobody ever wanted to be stressed. It's not something that people choose on their own will. The stress we are experiencing is actually built up from the various interactions we encounter in our everyday lives—like friction between two contacting objects. The harsh reality of life implies that it is going to build up every time.

But, don't worry. Being aware of the problem is the first step to solving it, and you're already there. As with every other pent-up tension, the apparent solution is to release your impending stress bomb before it vents out on its own unexpectedly.

Destruction Therapy Will Help You Relieve Stress

There are many ways to release stress out of your body. You can channel it through recreational activities and other hobbies; though, the complication of this method lies on whether you can let loose without being critical of your works or end results. Otherwise, that activity will only lead to more embedded stress in your system.

One of the most notable ways of releasing stress is destruction therapy. This method is known for giving a rather fun twist in the conventional ideas of healing and therapy and would be likely to end up in the list of fun things to do for people in Vegas.

This idea involves taking out your stress onto breaking objects to your heart's content. The activity gives a sense of fulfillment and satisfaction to the person as fragments of the objects fly out and about with the sound of his/her smashes. It also empowers the person, which may lift his/her spirits up after a long time of enduring stress.

Luckily, destruction therapy is now one of the top fun things to do in Vegas. If you haven't heard of this liberating recreation yet, look up ‘rage room las vegas' now to know more!

Destruction therapy is the main feat of a rage room. Las Vegas has one of the best rage room facilities out there— the Sin City Smash.

Not only can you visualize your stress flowing out of you more freely with the flight of those poker chips, but you can also turn it into a stress relief get-together with your friends and family for a warmer and action-packed therapy you've never seen before!

Additional Stress Relieving Benefits

One of the most important benefits of the said therapy is its giving of physical representation of the stress taken out from the person.

This actually means a lot more than it seems; because as human beings, we tend to look for physical manifestations of things, even for things like stress-release in this manner. It gives the person a fuller stress relief experience: Fun things to do featuring rage room Las Vegas!

The long-term effect of stress is real as it gets, and can cause some life-changing damage to your body or to your relationships with other people. To avoid these, one must understand these implications and must do their best to keep their mental health in check at all times.

Remember to de-stress from time to time to maintain a happy and productive lifestyle and relationship with everyone. Look up ‘rage room las vegas' for a fun-filled session of stress relief right now!

Every day, we experience many things that can make our teeth grit and our ears steam in anger. These triggers can literally be everywhere, from an argument you had at work or at a parking lot, to coming home to the sight of your pets destroying your precious couch; it’s as if life never runs out of problems to give to you. Each of us have their own ways of dealing with anger; but the concern doesn’t end on anger itself.

Anger can make you impulsive and may steer your ability to make logical decisions downhill; and can turn your place into an “anger” room real-quick. But the worst has actually yet to come, as anger pent up can be a lot harder to control, and failure to express it can either lead to depression or to sudden dangerous outbursts, than can leave any place into your own personal “anger” room (which is not good); so, dealing with anger comes a longer way. Anger left unmanaged can be unhealthy in the long run, not only for you, but for the people around you, too; so, learning more about dealing with anger is a big help. Here are some ways on dealing with anger:

1. Distract Yourself


One way of dealing with anger is to make sure you distract yourself well enough to tune the anger down. Thinking about the situation while your mind is still clouded from anger will only worsen your disposition and can lengthen the time it would take for you to cool down. For the meantime, you can do away with impulsive thoughts and cool your head down with your hobbies or the things you enjoy doing, like reading books, painting, or even watching your favorite show on television— anything to prevent you from turning your place into your own “anger” room. But, if all else fail, you can always search ‘“anger” room near me’ to show the nearest “anger” room from your location. If you want a themed “anger” room, Las Vegas is a good place to start looking.

Distracting yourself does not mean you are to forget and to suppress your anger into your unconscious; because that is exactly we are trying to avoid. Your mind will need to calm down first before you can process what has happened; and delving in anger will not help you in dealing with anger. But, doing the things you love may not only calm you down, as it may also push your disposition on the positive side of things.

2. Get Some Rest


Another alternative to dealing with anger is to give yourself some rest. It’s a lot better than trashing your place like an “anger” room, too. Sleep deprivation is often linked to irritability and having a short temper. It can easily affect your mood, and in turn, the way you perceive the things around you. Poor sleeping habits then may even be at fault for your anger in the first place; and possibly your ineffective ways of dealing with anger, as well.

So, in dealing with anger, you can take a nap or two until you have relaxed your mind. Studies show that getting the recommended amount of sleep can drastically improve one’s mood and outlook in life. You should then be wary of your sleeping habits, especially if you exhibit the same symptoms stated earlier. Getting enough rest does not only help you in dealing with anger today; but can potentially prevent future similar encounters.

3. Go Out and Breathe


Here’s another way of dealing with anger. Instead of gritting your teeth still in anger or turning your place into an “anger” room, start taking slow and deep breaths. Do this until you have at least calmed yourself down a little. Controlling your breathing can help normalize your heart rate and the flow of adrenaline in your body, which in turn, will help you back in a neutral disposition. You can then find other forms of recreation to immerse yourself into to improve your mood.

If staying indoors doesn’t seem to lighten up your mood, you can try going out and engaging yourself in countless recreational activities out there. Go out for a walk in the park or plan a fishing trip with your family. For more fun, you can even call up your friends and invite them to an “anger” room. Las Vegas has themed “anger” rooms, so you can look it up by searching ‘“anger” room Las Vegas’. The important thing is that you would feel completely free or liberated in the activity; and away from the negative thoughts.

4. Re-assess your Anger


The methods stated so far stresses that fact that you need to relax your mind in the face of anger. But it shouldn’t end there. As with everything that happens to your life, you have to process your emotions and to think about the situation that led you to fury in the first place; not to precede you to another round of your “fight or flight” simulation, but to give yourself closure regarding the matter.

Take for instance, an argument. Think about what really happened, and view things in different perspectives. Ask yourself what had caused the argument; was it the words the person said or the tone of his voice? Was it because of his actions? Flesh it out, until you reach a neutral conclusion— that none of you wanted it to happen. Processing your anger into something more acceptable will prevent it from just building up in your unconscious like a ticking bomb. But if that’s too much for you, you can vent it out in an “anger” room. Las Vegas has a good place for “anger” rooms, so you can search up ‘“anger” room Las Vegas’ to find out more about it.

5. Let it All Out in an “Anger” Room – Las Vegas Style


At the end of the day, the best way of dealing with anger and avoiding a built-up time-bomb of fury is to let it all out. If you really aren’t the type to suck things up and view the plight positively just to give yourself closure on the matter, well, don’t worry; you can make letting go a lot more fun with the help of an “anger” room. If you’re from Las Vegas, you can search ‘“anger” room Las Vegas’ to learn more about anger rooms near you. If you want a themed “anger” room, Las Vegas is also the place to look.

Anger rooms are now becoming a common method of relieving pent-up anger, where you can freely smash and throw things to let all the negativity out of you, without trashing your place. Instead of getting yourself worked up on how to get back or to even out with certain subjects of your anger, which is equally unhealthy for you and the people around you, you can liberate yourself by engaging in the activity; alone, or with your friends. These rage rooms are a great help in dealing with anger, as the smashing and breaking of stuff present a clear and physical representation of letting out all the anger you’ve been keeping to yourself for a long time—which may be the right method of closure for you all along.

Stress is a daily emotion we feel; some of us more than others, which is true for the majority of the population that need to balance their careers and their personal lives. Whatever we do, problems will always arise, and stress would keep coming back.

A lot of people think since we always feel it, stress is something to accept. It’s true our tolerance for it seems to increase over time, but chronic stress has more substantial consequences than we imagine.

It can lead to many illnesses like heart disease and even cancer. It can also leave a negative impact on our lifestyles. That’s why it’s important to look for places to relieve our stress so that we can get these five benefits that’ll keep us happy and healthy in the long run.

1. Boosts Immune System

When we’re under stress, our brain goes through chemical changes that makes it release particular hormones like dopamine and adrenaline among many others. These are great for emergency situations, but not so much for every day as these hormones change the overall function of our body, including an increase in our heart rate, a higher blood pressure, and a weaker immune system.

We are, therefore, more susceptible to diseases. It may start out as something mild like the common cold, but can quickly escalate to more severe illnesses if we're not careful. Reducing stress can help you get your body functions back to normal so that you can better strengthen your defense against the harmful viruses and bacteria around you.

2. Improves Mood and Relationships

Stress not only affects the physical aspects of our lives but the psychological one as well. Constant tension will make you less patient and more irritable, less able to focus on things that are important, and will impact the way you perceive the world and yourself, in general. That’s why you may feel the need for crying or breaking things to relieve stress.

Since it impacts our mood considerably, it can even lead to more severe mental and emotional disorders like depression and anxiety which also affects our relationships with others. Finding a good outlet for all your frustrations will make maintaining your relationships easier and will keep you more focused on the things you love.

3. Promotes Better Self-Esteem

Feeling unconfident about yourself is another psychological effect that can happen when under stress. Since problems keep piling up and we're continually creating solutions for them. Chances are some won’t resolve as easily as others. These instances make it easier for us to feel like failures and can affect how we think of ourselves in the long run.

Having time to meditate and connect with our inner self can remedy this so that we can find compassion and understanding for the way things are and know that some things are just out of our control. By doing simple things to relieve stress, we can help ourselves find a better perspective.

4. Encourages Productivity

If we’re already in a bad mood and we think we don’t amount to much, our will to take care of our responsibilities will suffer as well. Chronic stress can hinder us from attaining our maximum potential whether it's at work or home.

By searching for places to relieve your stress and making the time to do activities that can keep you relaxed and happy, you’re also filling in your energy for another round of goals you need to fulfill.

5. Nurtures a Better Lifestyle

By reducing our stress, we can be assured of a better lifestyle overall since it can increase longevity and keep us healthier and happier both physically and mentally. There are so many activities we can indulge in to help us achieve a better outlook on life.

You can opt for something simple like breathing exercises or getting a massage. You can even start a more active lifestyle by going to the gym or taking up a new sport. Whether you prefer zen-like activities or breaking things to relieve your stress, do what’s best for you and start living your life better.

Can you hear the insistent pounding in your head? Can you feel the hot blood pumping in your veins? Can you see the red tint of anger clouding your eyes? Anger is such a constant natural emotion that we’re sure many people have experienced one time or another. Especially now when life hurtles stressful events our way.

These can either be general like the economy or something more personal that you’re going through. Whatever it may be, stressful situations can bring out the worst in us. It's not a surprise that anger rooms suddenly popped into existence and people are excited about it.

Let’s be frank. You're stressed out, and that's why you're reading this article.

Searching ‘anger rooms near me’ in the privacy of your phone is a more discreet way of looking for a stress outlet since it’s also a good form of entertainment.

The Benefits of an "Anger" Room

But what exactly does an "anger room" offer? In the general sense, anger rooms are great places to relieve your stress as they give you instant gratification. You’ll feel the high of euphoria after destroying a room, and may even experience a calming effect once you’re finished. You don’t even need to worry about fixing things up because other people will do that for you after. Anger rooms also mimic certain real-life rooms, so you get to choose an appropriate theme to get you going. An "anger" room in Las Vegas may look like a typical house kitchen (perfect for breaking plates and your mother's "beloved" China) or even the Oval Office (if you want to punch the heck out of some frustrating political figures). You can even ask for office space and imagine giving your boss a piece of your mind (without him every knowing!).

It's all good fun, and it lessens the tension you feel at that moment. You can even do it in groups if you want.

What Happens Inside

After typing up "anger" room near me and choosing a place to go to, you’ll need to book an appointment and arrive there about 10 minutes before your schedule. This is because you’d need to fill out all the necessary paperwork before beginning.

You’ll then be equipped with the essential safety garments to ensure that you won’t be harmed. This includes a helmet, a pair of safety goggles, and special safety clothes. Next, you'll be asked to pick the type of song you want to jam to. Most will pick hip-hop or rock since their easy music to listen to if you want to get riled up. But if you have a strong taste for classical or country, by all means, choose them as well. 

You’d then get to choose a weapon you’d want to smash things up with. As a security measure, most anger rooms don’t allow you to bring your own weapon. With that, you’re all set to go inside your desired room and let out all your frustrations on the stuff there!

If your time is up and you still feel the need to break more things, you can always ask for an extension. You can even book monthly packages if you don’t want to go through the same process again and again. You pay based on the number of items in your room or time spent smashing things.

Manage Your Expectations

As much as anger rooms are a great form of entertainment and are easy outlets for managing your stress, it’s always best to remember that this isn’t the only way to curb your anger. If you think you have serious, underlying anger issues, a trip to a certified therapist will still be necessary.

Anger rooms are awesome if you want to let off steam instantly, but if you have deeper anger management issues, then a rage room is not the answer for you. More in-depth therapies have proven to be more effective for severe cases and should still be considered. There are also other activities you can try out like exercising, going on regular spa trips, or even something as simple as daily breathing exercises.

Let’s be honest. We’ve all done something violent, one time or another. Some people more so than others. But, even the most mild-tempered person in the world has his limits. If we reach that limit, the person may lash out.

For obvious reasons, society looks down on violence, so we try to avoid it. We curve that desperate need to physically release our frustration. We stomp it down, and hope that it’ll go away. However, bottling up our stress and anger can be unhealthy, if we don’t have a good outlet for it.

Some of us go to the gym or indulge in a hobby, but that doesn’t stop that aggressive pull we feel. Well, good thing they’ve invented anger rooms!

What Are Anger Rooms?

Anger rooms, or rage rooms as they are sometimes called, are controlled environments facilitated by specialists where people can smash, break, hit, and demolish junk (like old plates, broken laptops, and even TV sets if you get lucky) as a way to vent out all their pent up stress and tension.

It sounds fun because it is! All our lives we’ve been told not to break the dishes and to take care of our belongings. That heady feeling of doing something illicit mixed with a little bit of guilt just satisfies the wicked craving we have always tried to ignore.

But don’t be afraid to try it. Even if you’re going all out with your bashing and wrecking, you’re safe from getting hurt. Everyone who goes to anger rooms will be equipped with safety goggles, helmets, and special safety garments. Plus, anger rooms offer windowless rooms so you have all the privacy you need (and you can wreck in peace!).

Anger Rooms: Las Vegas Edition

Everywhere in the world, there’s always something to stress about. Today, we’ve got all these issues happening in a large scale and couple it with the personal problems we each face, no wonder a lot of people keep breaking down.

So we go on a break, a little vacation, every chance we get. And a lot of times, people go to Sin City. Las Vegas is the perfect place to just party and unwind with all the entertainment options this city can offer. But, if you aren’t the type of person who likes spending all your time inside a casino, dancing the night away in a bar, or you just want to do something new; well, there are anger rooms in Las Vegas.

"Anger" Room as a Stress Reliever

Don’t act so surprised! Anger rooms in Las Vegas exist because we know that many people would need a stress reliever. And breaking stuff counts as an awesome option! Problems can make you feel helpless. Here, you can imagine those pieces of junk as your problems and keep smashing them until their pulverized. Doesn’t that seem empowering? It’s not something you can get away with usually, and that adds to the appeal. By the end, you’ll feel so satisfied that you might want to buy another round.

"Anger" Room as a Great Exercise

Think about all the calories you can burn! A thirty minute session just swinging your arm around while breaking stuff would make you sore. Anger rooms require physical activity, that’s the point to them. So you also get the added benefit of moving your body around. You might even experience the same high you feel while in the gym or in a bar.

Anger rooms, Las Vegas ones or not, are fun activities to do, and they can be addicting. Sure, you’ll feel super satisfied after a session or two, but they’re only for good fun. If you think you’re having problems managing your temper, don’t self-diagnose and ‘treat’ your problems by regularly going to anger rooms. We recommend seeking professional help if this is the case.   

Looking for an "Anger" Room Near You?

Sin City Smash is a recreational "anger" room that offers destruction therapy.  We've been named one of the best things to do in Las Vegas! 

All Rage Room Packages include Sin City Smash Safety Gear (ANSI Certified hard hat, face shield, ear protection, safety glasses, impact gloves, heavy-duty Coveralls), standard smashing tools (Bat and Sledgehammer), indestructible bob or tire tree, table to hold smashables, and ENTRY for 1.

Call 702-912-1344 or email contact@sincitysmash.com  or click here to book your appt. 

Military and first responder discounts available with an ID.

Stress—we just can’t seem to get past it. Nowadays, everyone’s busy and our schedules require us to keep moving. There are so many aspects of our lives we need to balance such as careers and personal relationships to name a few.

With so many responsibilities weighing over us, the tension keeps building up; and this can affect our mood and how we function in our day to day. So it’s very important to take some time off our hectic timetables to unwind. A few minutes every day is all you need, and there are so many ways to relieve stress. Here are some activities you can do as your very own stress reliever.

1. Exercise Regularly

We’ve heard this said a thousand times, and for good reason! Regular exercise still remains to be one of the best and most effective ways to relieve stress. Studies have shown that exercise improves our mood significantly because it helps us produce different hormones like endorphins and serotonin which helps combat negative feelings and keeps us happy and satisfied.

Plus, you get the added benefit of staying fit and healthy. You only need to do this for 30 minutes for 3 to 5 days, so it’s a commitment you can easily keep. If you can add about 1 hour and 15 minutes of hard workouts like swimming laps and jogging, that can do wonders to your mood and it’s great cardio!

2. Eat a Balanced Diet

This almost always comes hand in hand with regular exercise. However, eating healthy and well is a great stress reliever, too. There are lots of food choices that can keep us comfy and help improve our mood. We don’t mean the usual ‘comfort food’ consisting of sweets, mac n’ cheese, and soft drinks. These may make you feel good at first, but they actually lower your stress tolerance.

A diet consisting of fruits and vegetables are the way to go! Try eating high-fiber meals like baked potatoes and sautéed vegetables with a siding of rice. These can increase the serotonin in our body. Fruits are also great choices since they’re rich in antioxidants which help combat sickness, and they taste deliciously sweet.

3. Give Your Muscles Time To Relax

When we’re overly stressed, one symptom we feel is our muscles bunching up in tension; and this can lead to our whole body feeling so sore. Good news! There are muscle-relaxing activities we can do as ways to relieve stress, and they are so easy to do. A few minutes of simple stretching, a hot bath/shower, and a great massage can do wonders to ease up the stress we feel.

4. Take a Break

An awesome stress reliever is simply taking a break. You don’t need to do anything specific, just as long as you find it relaxing. You can use this time to do some deep breathing exercises, chat with friends, pray and meditate, or even indulge in a hobby. Taking a break once in a while will help improve your mood significantly. At the same time, you can simply enjoy the peace.

5. Try an Anger Room

But if you’ve already tried these ways to relieve stress and want to experience something more unique and exciting, head on over to an anger room! This kind of stress reliever is quickly popping out everywhere because people find it interesting and enjoyable.

All you need to do in an anger room is get on whacking, smashing, and breaking stuff to release all your pent-up frustrations! It’s good fun and you’ll feel surprisingly satisfied after you’ve experienced an anger room.

Rage rooms may be the solution for those of you who are feeling stressed or frustrated.

The concept began in Spain in 2003 and moved its way to the United States with several rage rooms offering destruction therapy opening in Texas, New York, California and now Las Vegas, Nevada.

It’s a new technique to manage stress and anger that has gained traction over the years. With more rage rooms opening in the United States, we’d like to share everything there is to know about destruction therapy and rage rooms to determine if it’s the right solution for you. 

How Does Destruction Therapy Work?

The concept is also known as “DestructoTherapy.”  How it works is you go into a safe, supervised room with a bunch of items you can smash. You put on protective gear from head to toe with a safety helmet, glasses, gloves, coveralls, etc. Then they hand you a weapon of choices such as a sledgehammer, bat, golf club, pipe, or any object that can destroy things. Once you’re geared up, you can let all your frustrations out as you break each inanimate objects. The entire experience aims to help you get in touch with your anger and release it appropriately. Typically, most anger rooms offer a time limit in increments of 10 minutes.

You can enjoy your destruction therapy to any music you want such as the Beastie Boys, Classical Music, Rock, House, Techno, etc. Often, people choose the Office Space Song (The Still by Geto Boys) and decide to smash a printer.

With each glorious whack, you’ll slowly feel the stress releasing from your body, and a heavyweight lifted off your shoulders.

“A lot of people come in after a stressful day at work. By the time they leave, they’re smiling from ear-to-ear,” said Anna Guiao, owner of Sin City Smash, an anger room in Las Vegas, NV.

Psychology of Releasing Anger Appropriately

“You know what I do when I’m mad? I hit a pillow. Just hit the pillow. See how you feel.”
~ Billy Crystal, as a psychiatrist, tells client Robert Deniro, in the movie Analyze This.

According to Better Health, the long-term physical effects of uncontrolled or pent-up anger include increased anxiety, high blood pressure, and headaches. Moreover, when you don't let your anger out, it may turn into a toxic and destructive human emotion that not only harms you but others as well.

If expressed appropriately, anger becomes a positive and useful emotion. Having rage is a natural feeling that offers us invaluable information about ourselves, which should always be explored and dealt with reasonably. It’s recommended to adopt long-term strategies to manage anger, which often include regular exercise, learning techniques to release your anger appropriately and counseling.  

Destruction Therapy is a technique that helps you release your anger at an appropriate time and place. Rage Rooms provide a safe, fun environment for anyone who's experiencing very normal feelings of sadness, anxiety, depression, stress and anger to release these feelings acceptably.

What Can You Smash in a Rage Room?

You can destroy electronic waste such as computer monitors, CPU towers, laptops, keyboards, printers, fax machines, TVs and any other electronics you can think of. Kitchen items like plates, bowls, bottles, cups, etc. Some rage rooms offer car smashing as well! Anything you can think of will most likely be breakable in an anger room.

There's usually a Bring Your Own Box (BYOB) option where you can bring stuff from your home to break into the rage room. It's a unique approach to waste management. Rage Rooms like Sin City Smash encourages you to bring your e-waste or anything smashable you'd like to get rid of and have fun breaking it at a local anger room recreational facility. You never have to clean-up. A team sorts through the wreckage to dispose of each item properly. No hazardous materials, liquids, flammable, ammunition, weapons or firearms, food items, and anything deemed to be unsafe will be accepted though.

Rage rooms like Sin City Smash become part of the waste management process. Many electronics are save from being left at the landfills. Each item is now repurposed for anger release activities and recycle the broken things to promote an eco-friendly initiative.

No Judgement & No Consequences

Have you ever become so angry that you broke something and felt terrible afterward? 

It’s ok. We’ve all been there!

In society, destructive behavior has been deemed inappropriate. But, sometimes you just want to smash the crap out of your old TV, printer or destroy the ugly plates your mother-in-law gave you.

We have good news for you. Anger rooms promote a no judgment and no consequences environment where you can come in, break stuff and then leave. No questions asked. No consequences or clean up necessary. Everything is taken care of for you. A rage room is a place where you can go and take our your frustration on objects without negative repercussions. You can rage out as hard as you'd like because each room is safe, and the gear you have on will protect you.

It's very thrilling, and many people describe feeling an adrenaline rush.

But, Can't I Just Destroy Things at Home?

Broken things after an anger room session

Yes, you can. However, who'll handle the clean up afterward? Let the professionals take care of the wreckage you make. They'll also dispose of the junk in an environmentally friendly way, which can sometimes be time-consuming.

All you need to worry about when you're in a rage room is to have fun and smash away!

People Who Rage Together, Stay Together

Destruction Therapy can be a solitary activity or something you do with others. A lot of rage rooms offer date night or party packages so you can break stuff with your friend, spouse, or even a co-worker! There is a sense of comradery that comes with breaking things together.

Many bosses' acknowledge the amount of stress they put on their employees and have turned to rage room activities as a healthy team-building exercise. You and your team can finally take that printer that never works into a rage room and gives it a piece of your mind!

Corporate event planners have also turned to destruction therapy as a unique work event. For example, a car company can request to have their competitor's vehicles brought in to be destroyed. It's a great way to "smash the competition" while releasing any stress you may have associated with your work.

Anyone who's been dumped recently can take their friends to the rage room to let out any anger, sadness or frustration together. People can print out pictures of their exes, stick them on objects and smash away! You can take advantage of the BYOB rate, which is normally lower, and bring in your exes stuff to wreck as well.

You can even hold a divorce party in a rage room. It’s an excellent way to say goodbye to your old, married self and welcome the new, happy and single you!

Who Shouldn't Participate in Destruction Therapy?

Every anger management system works differently for everyone. The following people shouldn’t participate in destruction therapy:

Are you looking for a destruction therapy room near you?

Sin City Smash is a recreational rage room that offers destruction therapy in Las Vegas, Nevada. It's one of the top things to do in Las Vegas. We offer different packages starting at $25.

All Rage Room Packages include Sin City Smash Safety Gear (ANSI Certified hard hat, face shield, ear protection, safety glasses, impact gloves, heavy duty Coveralls), standard smashing tools (Bat and Sledgehammer), indestructible bob or tire tree, table to hold smashables, and ENTRY for 1.

Hours of operations 1:30 pm to 9 pm daily.

Military and first responder discounts available with an ID.

Location & Hours:

6623 South Las Vegas Blvd. Suite 139
Las Vegas, NV 89119

Monday-Thursday: 12-9pm
Friday-Saturday: 12-10pm
Sunday: 12-8pm

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