What is the difference between destroying and cleaning? A question that many people are asking themselves when it comes to using the two terms as part of their daily life. The answer to this question is very simple and can be easily understood.

Destroying something is to throw it away. Cleaning however, is when you take the time and effort to remove all traces of whatever was destroyed.

Destroying Things vs. Throwing Away

One of the most important questions to ask yourself is, what do I need to destroy and what do I need to clean? For many people it will be easier to just throw away something that has been in their garage for a while than to clean a used car that is in their backyard. This is because you can often times find things that are of no use and no longer useful. However, if you look at the things that we destroy the most it is often the things that were once of great value that we throw away.

While you may feel a sense of joy about your garage full of your most valuable items, it will not be the feeling of accomplishment that you originally had. Destroying your garage is like a way of making yourself feel better, and making sure that you are able to start over again with something fresh and new.

An important aspect of using this method is to make sure that what you throw away is really of no use to you. Often times what we throw away is something that we have spent money on and something that is now considered unnecessary or even trash. There are so many things that we have thrown away, it would be impossible to list them all here, but there are some that are more popular than others.

Destruction Therapy

Another important part of using the destruction and cleaning method is to look at how it affects other people. For example, if you are destroying something because someone else has damaged it, you may find that throwing it away will cause you to receive bad attention from other people. This may be bad news for you, because if other people think that you are unmindful of the damage they did to it then it could have long term effects on your social life.

Breaking Stuff vs. Cleaning

However, if you are throwing away something because it no longer works for you, then cleaning it will also have its positive effect. By cleaning it you are not only ensuring that it works, you are also showing other people that you care about what they do, and that you are willing to make an effort to make it work again.

When it comes to cleaning versus destruction you will need to consider what you are trying to accomplish. In order to clean something you will need to get rid of all the dirt and debris that are in it, which can include things such as old food, old toys, paper, and other items that you have discarded. By doing this you will ensure that your things are in working order again. On the other hand, if you are doing it to make things better, then you are likely to be trying to clean it and give it that shiny new feeling.

When you are looking at the way that destroying and cleaning feels good, it is important to consider the emotional effect that it has on you. In order to truly enjoy this method you need to make sure that it is something that you can live with. You should make sure that you are happy to have gone through the destruction process.

One of the best ways to truly feel good about destroying things is to take a look at how it makes you feel. If you are sad because your car got ruined, you may want to consider getting another one, even if it is cheaper than the one that you destroyed.

Destroying Things to Feel Better

When you are cleaning and destroying things you will probably want to make sure that you are also thinking about how you feel. You might find that it makes you feel happy, sad, depressed, or happy. It is best to go through the entire process one at a time until you are happy with what you are doing.

Emotion is inherent to each and every one of us. We feel happiness, sadness, and every little thing in between. Every little situation we encounter, there are so many possible emotions we could experience.

One such emotion is anger. Reacting negatively to unfavorable circumstances is natural. Feeling mad and wanting to vent out your anger is something that everyone feels. That’s how universal it is! But, acting out on your anger isn’t just looked down upon by modern society, it’s condemned.

So, the problem now is how to satisfy this intense emotion before it eats you up alive. Well, you could try going to a rage room.

Rage rooms are all the rage right now, and you need to find out why!

A rage room is a safe environment where you can destroy and smash things to your heart’s desire. It’s aptly named since you can privately do your worst damage here. A rage room in Las Vegas like ours gives you the chance to release all your pent-up anger and feel more comfortable and satiated.

That all sounds great, and it seems like a really simple solution. But there are other activities out there that can relieve your displeasure without having to become too violent. So, what makes a rage room different?

Here are a few reasons why you should visit a rage room today:

1. Great stress reliever

Let’s face it.

One huge reason why you’re on this page right now is because you are already stressed out. It’s just something that most of us can’t get rid of, no matter how much breathing exercises and yoga poses we try. So you may ask, if it’s so inevitable why should you even try to relieve your stress?

For one, stress can affect both your physical and mental health. When you are under stress, your brain sends out hormones that are great for emergencies but dangerous for prolonged periods of time.

Effects of these hormones include an increase in heart rate and higher blood pressure. This, in turn, causes your immune system to weaken, putting you at risk of getting diseases easier.

Stress also puts a strain on your relationship with yourself and with others. You tend to become less patient and more irritable. You’re also more prone to mental illnesses like depression and anxiety.

A rage room can help you avoid stress since you’d be dealing with your anger as soon as you can. All the screaming and raging you want to do will be gone by the time you get home. You can even simulate scenarios that can help take this anger off your chest.

Asking for an office room if you’re having trouble getting along with your boss, co-workers, or clients can be self-therapeutic.

2. Fun and effective exercise

A rage room in Las Vegas is a great idea if you want to burn off steam and a few calories in a fun and unconventional way. If you're only vacationing in Sin City for a few days, the chances of you eating more than usual are high (especially since there are lots of amazing restaurants in the area!).

That’s not even mentioning the calories you’ll surely drink up with all the free-flowing booze around! Sure, you can lose a few of those extra pounds in hotel gyms but what fun would that be? If you want something more engaging and unorthodox, a rage room will definitely speed up your heart rate.

Wielding a big-ass hammer and swishing it around is no easy feat. By the end of your session, you’ll be drenched in sweat and your muscles will definitely feel some satisfying soreness. And think about all the precious things you can wreck! Oh, just imagine the sweet sound of china breaking. Who needs push-ups and treadmills when you can smash things around, right?

3. Unforgettable first date

You might be thinking: are we actually serious?! A rage room for a first date!

Well, yes we are.

First dates are nerve-wracking and hard to plan. One reason is that there's a chance you and your date have already gone in a lot of other first dates. It can become monotonous, common, and just plain unexciting. If you really want to impress someone, you have to plan a pretty unusual and unforgettable first date.

You’re already in Sin City, right?  What’s more unusual than going to a rage room to get to know each other? Like we’ve said before, every one of us will have something to stress about. So you and your date already have that in common! Capitalize on that and get her to throw plates around with you.

With the many things you get to shatter and the rooms you get to trash, it’s safe to say that you can both go wild and have some fun. You can even play 20 questions while you’re at it. Why take her to a fancy restaurant or a blockbuster movie, like all the other guys? Be that one fun exception! At the end of it all, you might even get that second date you want.

4. Memorable group experience

So, yeah, rage rooms as a first date seem cool and exciting. But your girl isn’t the only one you can go here with. You can even invite others along!

It doesn’t matter if you want to bring your group of friends, your co-workers, or your family. The important thing is: you get to bond! Office drama can be taxing for everyone involved. A little team outing can help ease that tension a little bit. Why not destroy a few things to break the ice, right?

Hey, even family reunions can benefit from this uncommon activities. If you’re tired of the usual sit-down dinner, you can always bring your kin to help you demolish an entire room. Just imagine granny swinging at the TV!

Whatever the occasion, having a group session in a rage room can be a fun and ultimately satisfying experience. It’ll sure be a memory you and your loved ones will love to talk about for years to come.

There are so many other reasons for visiting a rage room, Las Vegas-based or not. For the most part, it’s just a fun, exhilarating experience that doesn’t require you to be brave (unlike thrill rides). It’s mostly good for a wide range of ages, and you can enjoy it whatever gender you may be.

So, really, rage rooms are great entertainment. All that’s left is for you to actually try it out!

Can you hear the insistent pounding in your head? Can you feel the hot blood pumping in your veins? Can you see the red tint of anger clouding your eyes? Anger is such a constant natural emotion that we’re sure many people have experienced one time or another. Especially now when life hurtles stressful events our way.

These can either be general like the economy or something more personal that you’re going through. Whatever it may be, stressful situations can bring out the worst in us. It's not a surprise that anger rooms suddenly popped into existence and people are excited about it.

Let’s be frank. You're stressed out, and that's why you're reading this article.

Searching ‘anger rooms near me’ in the privacy of your phone is a more discreet way of looking for a stress outlet since it’s also a good form of entertainment.

The Benefits of an "Anger" Room

But what exactly does an "anger room" offer? In the general sense, anger rooms are great places to relieve your stress as they give you instant gratification. You’ll feel the high of euphoria after destroying a room, and may even experience a calming effect once you’re finished. You don’t even need to worry about fixing things up because other people will do that for you after. Anger rooms also mimic certain real-life rooms, so you get to choose an appropriate theme to get you going. An "anger" room in Las Vegas may look like a typical house kitchen (perfect for breaking plates and your mother's "beloved" China) or even the Oval Office (if you want to punch the heck out of some frustrating political figures). You can even ask for office space and imagine giving your boss a piece of your mind (without him every knowing!).

It's all good fun, and it lessens the tension you feel at that moment. You can even do it in groups if you want.

What Happens Inside

After typing up "anger" room near me and choosing a place to go to, you’ll need to book an appointment and arrive there about 10 minutes before your schedule. This is because you’d need to fill out all the necessary paperwork before beginning.

You’ll then be equipped with the essential safety garments to ensure that you won’t be harmed. This includes a helmet, a pair of safety goggles, and special safety clothes. Next, you'll be asked to pick the type of song you want to jam to. Most will pick hip-hop or rock since their easy music to listen to if you want to get riled up. But if you have a strong taste for classical or country, by all means, choose them as well. 

You’d then get to choose a weapon you’d want to smash things up with. As a security measure, most anger rooms don’t allow you to bring your own weapon. With that, you’re all set to go inside your desired room and let out all your frustrations on the stuff there!

If your time is up and you still feel the need to break more things, you can always ask for an extension. You can even book monthly packages if you don’t want to go through the same process again and again. You pay based on the number of items in your room or time spent smashing things.

Manage Your Expectations

As much as anger rooms are a great form of entertainment and are easy outlets for managing your stress, it’s always best to remember that this isn’t the only way to curb your anger. If you think you have serious, underlying anger issues, a trip to a certified therapist will still be necessary.

Anger rooms are awesome if you want to let off steam instantly, but if you have deeper anger management issues, then a rage room is not the answer for you. More in-depth therapies have proven to be more effective for severe cases and should still be considered. There are also other activities you can try out like exercising, going on regular spa trips, or even something as simple as daily breathing exercises.

Rage rooms may be the solution for those of you who are feeling stressed or frustrated.

The concept began in Spain in 2003 and moved its way to the United States with several rage rooms offering destruction therapy opening in Texas, New York, California and now Las Vegas, Nevada.

It’s a new technique to manage stress and anger that has gained traction over the years. With more rage rooms opening in the United States, we’d like to share everything there is to know about destruction therapy and rage rooms to determine if it’s the right solution for you. 

How Does Destruction Therapy Work?

The concept is also known as “DestructoTherapy.”  How it works is you go into a safe, supervised room with a bunch of items you can smash. You put on protective gear from head to toe with a safety helmet, glasses, gloves, coveralls, etc. Then they hand you a weapon of choices such as a sledgehammer, bat, golf club, pipe, or any object that can destroy things. Once you’re geared up, you can let all your frustrations out as you break each inanimate objects. The entire experience aims to help you get in touch with your anger and release it appropriately. Typically, most anger rooms offer a time limit in increments of 10 minutes.

You can enjoy your destruction therapy to any music you want such as the Beastie Boys, Classical Music, Rock, House, Techno, etc. Often, people choose the Office Space Song (The Still by Geto Boys) and decide to smash a printer.

With each glorious whack, you’ll slowly feel the stress releasing from your body, and a heavyweight lifted off your shoulders.

“A lot of people come in after a stressful day at work. By the time they leave, they’re smiling from ear-to-ear,” said Anna Guiao, owner of Sin City Smash, an anger room in Las Vegas, NV.

Psychology of Releasing Anger Appropriately

“You know what I do when I’m mad? I hit a pillow. Just hit the pillow. See how you feel.”
~ Billy Crystal, as a psychiatrist, tells client Robert Deniro, in the movie Analyze This.

According to Better Health, the long-term physical effects of uncontrolled or pent-up anger include increased anxiety, high blood pressure, and headaches. Moreover, when you don't let your anger out, it may turn into a toxic and destructive human emotion that not only harms you but others as well.

If expressed appropriately, anger becomes a positive and useful emotion. Having rage is a natural feeling that offers us invaluable information about ourselves, which should always be explored and dealt with reasonably. It’s recommended to adopt long-term strategies to manage anger, which often include regular exercise, learning techniques to release your anger appropriately and counseling.  

Destruction Therapy is a technique that helps you release your anger at an appropriate time and place. Rage Rooms provide a safe, fun environment for anyone who's experiencing very normal feelings of sadness, anxiety, depression, stress and anger to release these feelings acceptably.

What Can You Smash in a Rage Room?

You can destroy electronic waste such as computer monitors, CPU towers, laptops, keyboards, printers, fax machines, TVs and any other electronics you can think of. Kitchen items like plates, bowls, bottles, cups, etc. Some rage rooms offer car smashing as well! Anything you can think of will most likely be breakable in an anger room.

There's usually a Bring Your Own Box (BYOB) option where you can bring stuff from your home to break into the rage room. It's a unique approach to waste management. Rage Rooms like Sin City Smash encourages you to bring your e-waste or anything smashable you'd like to get rid of and have fun breaking it at a local anger room recreational facility. You never have to clean-up. A team sorts through the wreckage to dispose of each item properly. No hazardous materials, liquids, flammable, ammunition, weapons or firearms, food items, and anything deemed to be unsafe will be accepted though.

Rage rooms like Sin City Smash become part of the waste management process. Many electronics are save from being left at the landfills. Each item is now repurposed for anger release activities and recycle the broken things to promote an eco-friendly initiative.

No Judgement & No Consequences

Have you ever become so angry that you broke something and felt terrible afterward? 

It’s ok. We’ve all been there!

In society, destructive behavior has been deemed inappropriate. But, sometimes you just want to smash the crap out of your old TV, printer or destroy the ugly plates your mother-in-law gave you.

We have good news for you. Anger rooms promote a no judgment and no consequences environment where you can come in, break stuff and then leave. No questions asked. No consequences or clean up necessary. Everything is taken care of for you. A rage room is a place where you can go and take our your frustration on objects without negative repercussions. You can rage out as hard as you'd like because each room is safe, and the gear you have on will protect you.

It's very thrilling, and many people describe feeling an adrenaline rush.

But, Can't I Just Destroy Things at Home?

Broken things after an anger room session

Yes, you can. However, who'll handle the clean up afterward? Let the professionals take care of the wreckage you make. They'll also dispose of the junk in an environmentally friendly way, which can sometimes be time-consuming.

All you need to worry about when you're in a rage room is to have fun and smash away!

People Who Rage Together, Stay Together

Destruction Therapy can be a solitary activity or something you do with others. A lot of rage rooms offer date night or party packages so you can break stuff with your friend, spouse, or even a co-worker! There is a sense of comradery that comes with breaking things together.

Many bosses' acknowledge the amount of stress they put on their employees and have turned to rage room activities as a healthy team-building exercise. You and your team can finally take that printer that never works into a rage room and gives it a piece of your mind!

Corporate event planners have also turned to destruction therapy as a unique work event. For example, a car company can request to have their competitor's vehicles brought in to be destroyed. It's a great way to "smash the competition" while releasing any stress you may have associated with your work.

Anyone who's been dumped recently can take their friends to the rage room to let out any anger, sadness or frustration together. People can print out pictures of their exes, stick them on objects and smash away! You can take advantage of the BYOB rate, which is normally lower, and bring in your exes stuff to wreck as well.

You can even hold a divorce party in a rage room. It’s an excellent way to say goodbye to your old, married self and welcome the new, happy and single you!

Who Shouldn't Participate in Destruction Therapy?

Every anger management system works differently for everyone. The following people shouldn’t participate in destruction therapy:

Are you looking for a destruction therapy room near you?

Sin City Smash is a recreational rage room that offers destruction therapy in Las Vegas, Nevada. It's one of the top things to do in Las Vegas. We offer different packages starting at $25.

All Rage Room Packages include Sin City Smash Safety Gear (ANSI Certified hard hat, face shield, ear protection, safety glasses, impact gloves, heavy duty Coveralls), standard smashing tools (Bat and Sledgehammer), indestructible bob or tire tree, table to hold smashables, and ENTRY for 1.

Hours of operations 1:30 pm to 9 pm daily.

Military and first responder discounts available with an ID.

Location & Hours:

6623 South Las Vegas Blvd. Suite 139
Las Vegas, NV 89119

Monday-Thursday: 12-9pm
Friday-Saturday: 12-10pm
Sunday: 12-8pm

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