Stress—we just can’t seem to get past it. Nowadays, everyone’s busy and our schedules require us to keep moving. There are so many aspects of our lives we need to balance such as careers and personal relationships to name a few.

With so many responsibilities weighing over us, the tension keeps building up; and this can affect our mood and how we function in our day to day. So it’s very important to take some time off our hectic timetables to unwind. A few minutes every day is all you need, and there are so many ways to relieve stress. Here are some activities you can do as your very own stress reliever.

1. Exercise Regularly

We’ve heard this said a thousand times, and for good reason! Regular exercise still remains to be one of the best and most effective ways to relieve stress. Studies have shown that exercise improves our mood significantly because it helps us produce different hormones like endorphins and serotonin which helps combat negative feelings and keeps us happy and satisfied.

Plus, you get the added benefit of staying fit and healthy. You only need to do this for 30 minutes for 3 to 5 days, so it’s a commitment you can easily keep. If you can add about 1 hour and 15 minutes of hard workouts like swimming laps and jogging, that can do wonders to your mood and it’s great cardio!

2. Eat a Balanced Diet

This almost always comes hand in hand with regular exercise. However, eating healthy and well is a great stress reliever, too. There are lots of food choices that can keep us comfy and help improve our mood. We don’t mean the usual ‘comfort food’ consisting of sweets, mac n’ cheese, and soft drinks. These may make you feel good at first, but they actually lower your stress tolerance.

A diet consisting of fruits and vegetables are the way to go! Try eating high-fiber meals like baked potatoes and sautéed vegetables with a siding of rice. These can increase the serotonin in our body. Fruits are also great choices since they’re rich in antioxidants which help combat sickness, and they taste deliciously sweet.

3. Give Your Muscles Time To Relax

When we’re overly stressed, one symptom we feel is our muscles bunching up in tension; and this can lead to our whole body feeling so sore. Good news! There are muscle-relaxing activities we can do as ways to relieve stress, and they are so easy to do. A few minutes of simple stretching, a hot bath/shower, and a great massage can do wonders to ease up the stress we feel.

4. Take a Break

An awesome stress reliever is simply taking a break. You don’t need to do anything specific, just as long as you find it relaxing. You can use this time to do some deep breathing exercises, chat with friends, pray and meditate, or even indulge in a hobby. Taking a break once in a while will help improve your mood significantly. At the same time, you can simply enjoy the peace.

5. Try an Anger Room

But if you’ve already tried these ways to relieve stress and want to experience something more unique and exciting, head on over to an anger room! This kind of stress reliever is quickly popping out everywhere because people find it interesting and enjoyable.

All you need to do in an anger room is get on whacking, smashing, and breaking stuff to release all your pent-up frustrations! It’s good fun and you’ll feel surprisingly satisfied after you’ve experienced an anger room.